说实话，自己苦哈哈健身，远不如在抖音里刷 AI 修过的大眼睛大长腿美女来得轻松愉快，大家都是普通人，葛优躺玩手机才适合我们普通人 —— 所以嘛，也许“游戏化”是一个正确的解法。

Compared to exercises, the reward feedback chains of games are very short, 5 seconds to clear a wave of mobs, 10 seconds to defeat the dragons, 20 seconds to defeat the buffs, push the tower in 5 minutes, and end a battle in 20 minutes. The logic of reward feedback is comfortably planned, gamers are constantly shouting, "Sweet, cool, I'm so awesome."

So it's not that we don't like learning or fitness, but that learning and fitness are too boring, and the lack of high-frequency and fast reward feedback mechanism really makes people unable to stick to it.